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2008-2009 Practice Schedule

Location Group AM Days/Times PM Day/Times
Greensboro College      
Dolphins   M-F / 5:00 - 6:00
Pirhanas   M-F / 5:00 - 6:15
Sharks   M-F / 5:00 - 6:30
Senior Seasonal M/W 6:00 - 7:30 at M-F / 6:30 - 7:45
Senior Developmental Guilford College avail M-F / 6:15 - 7:45
Senior 1+ for all Sr. Swimmers M-F / 6:00 - 7:45
 

Saturday Mornings are available to all Competitive Swimmers Only

Sharks, Pir and Dolphins - 8:30 - 9:45

Sr. Dev & UP - 8:00 - 9:45

Guilford College      
Dolphins   M-F / 3:45 - 4:45
Pirhanas   M-F / 3:45 - 5:00
Sharks   M-F / 3:45 - 5:15
Senior Seasonal M/W 6:00 - 7:30 M-F / 4:45 - 6:15
Senior Developmental M/W 6:00 - 7:30 M-F / 5:00 - 6:45
Senior 1+ M/W 6:00 - 7:30 M-F / 5:15 - 7:00

 
Mon - Senior Dev and Senior 1 - 4:45 -5:15 - Yoga

Wed - Senior Dev - 4:30-4:55 - Dryland
Wed - Sen 1 - 4:30-5:10 - Dryland

Th - Senior Dev and Senior 1 - 5:15-7:00 - Parisi & Practice

Practice at Greensboro College on Saturday

Saturday Mornings are available to all Competitive Swimmers Only

Sharks, Pir and Dolphins - 8:30 - 9:45

Sr. Dev & UP - 8:00 - 9:45

Reeves      
Dolphins   M-F / 3:30 - 4:30
Pirhanas   M-F / 3:45 - 5:00
Sharks   M-F / 4:00 - 5:30
Senior Seasonal M/W 5:30 - 7:00 M-F / 4:15 - 5:30
Senior Development + M/W 5:30 - 7:00 M-F / 4:30 - 6:30
     
  Saturday Mornings are available to all Competitive Swimmers
Competitive/Seasonal Dolphins: 9-10
Competitive/Seasonal Pirhanas 8:45-10
Competitive Sharks 8:30-10
Senior Seasonal  8:15-9:30
Senior Development + 8-10

 

SportsCenter      
Dolphins   M-F / 3:30 - 4:15
Pirhanas   M-F / 3:30 - 4:30
Sharks   M-F / 4:15 - 5:30
Senior Dev/Seasonal M/W 6:00 - 7:30 M-F / 4:30 - 6:00
Senior 1+ M/W 6:00 - 7:30 M-F / 5:30 - 7:15
  Saturday Mornings are available to all Competitive Swimmers
Gateway YWCA      
Dolphins M-F 3:45 - 4:45 pm M-F 4:45 - 5:45 pm
Pirhanas M-F 3:45 - 4:45 pm M-F 4:45 - 5:45 pm
Sharks   M-F 3:45 - 5:15 pm
Senior Developmental M-F 3:45 - 5:15 pm
(Middle School) Senior Seasonal   M-F 3:45 - 5:15 pm
Senior Seasonal   M-F 5:45 - 7:15 pm
Senior 1+ T/TH 6:00 - 7:30am M-F 5:15 - 7:15 pm
 

Saturday Mornings are available to all Competitive Swimmers

Senior 1 - 7-9:30am
Senior Dev- 8-9:30am swim (Dryland Optional with Senior Dev ask coaches prior to coming)
Sharks and Piranahs- 8am-9:30am (No Dryland)

     
WSSU Senior Seasonal   T/TH 6:30 - 7:45pm

 



Saturday practices are TEAM practices and vary between sites.
 

Practice times are subject to change and may vary based on age and ability.

Practice Rules

In order to keep the facilities floor clean and dry during dry land practice all senior levels are required to bring their own workout mat.  These are generally available in Walmart or Target for about $10.

All senior levels are required to bring appropriate workout clothes on dry land days.  Shorts, T-Shirts, and tennis shoes (no sandals, loafers, etc.)  We must continue to take care of the facility.

To help us deal with excess water in the shower and locker rooms, please:

  1. Do not use the handicap showers for any reason.
  2. Only shower when necessary.  If you can wait until you get home, please do.
  3. Dry off before getting out of the shower stall.
  4. Please bring your towels into the pool area so you can dry off before leaving or going to the bathroom.

Thank you for your cooperation in this matter!

STAR Aquatics “Enter & Exit” Rules

  • ENTER and EXIT the building and pool area at your site's designated location.
  • Please shower, dress, and collect your belongings in a timely manner.
  • Wait for your ride in the area that has been designated for your site!
  • If your ride is late, let the coaches know you’re waiting for a ride.
  • REMEMBER – SAFETY FIRST!!!

Practice Cancellation

If, for any reason, practice has to be cancelled, email and website updates will be used to contact all families.