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• Dolphins
Commits to 1-2 Practices per week
Seasonal or Competitive
5-9 years old
Can swim 25 yards of back and free
• Piranhas
Commits to 1-3 Practices per week
Seasonal or Competitive
7-10 years old
Can swim 25 yards of 3 of the strokes
• Sharks
Commits to 2-4 Practices per week
Competitive Swimmers Only
8-10 years old
Can swim a legal 50 of all 4 strokes
•Senior Seasonal
Commits to 1-3 Practices per week
Seasonal Swimmers Only
Minimum age of 11
Can swim Freestyle and Backstroke
•Senior Developmental
Commits to 3-6 Practices per week
Competitive Swimmers Only
11-14 years old
Can complete a legal 200 IM
•Senior One
Commits to 4-7 Practices per week Competitive Swimmers Only
Minimum age of 13 with three 13-14 NC Short Course Champs times in 2 strokes
Can complete a legal 400 IM
• Senior Sectional
Commits to 7 practices per week (2 of them weights/strength training)
Competitive Swimmers Only
Minimum age of 13 and at least 1 Senior Sectional Time
Can complete a legal 200 of each stroke and 400 IM
•National Team
Commits to 9 practices per week ( includes 2 weight/strength training)
Competitive Swimmers Only
Minimum Age of 14
Can complete repeat 200’s of stroke and 400 IM’s
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